5 Health Benefits of Playing Chess

We used to think that sport presupposes any physical activity; however, one of the most popular sports doesn’t share this feature. And, yes, it’s chess. Unlike other kinds of sports that train our muscles and strengths, chess trains our brain. Millions of people worldwide spend their time playing chess, so you’ll hardly doubt that chess sport is among the most popular ones. Other kinds of sport, such as basketball, football and the like, are good for people’s health because they require them to be physically active. But what about chess? Can this game benefit your health status or not?

Let’s discover the key health benefits of this classic board game.

It helps you build self-confidence

Talking about health benefits without mentioning mental health would be a glaring omission. Self-confidence isn’t a sign of narcissism but is a basis of psychological well-being. You have no reason to doubt yourself and think that you’re worse than others. Play chess, analyze your actions, and gain the mental strength you need. Perhaps, it’s the factor that stops you from succeeding in studying. "I need to hire a writer who can do my homework online" — this thought is your way to get some free time, learn to play chess, and enjoy the benefits of this game.

It reduces the chance of getting Alzheimer

Alzheimer’s disease affects people after 60. The older they are, the higher is the chance of developing this disease. Alzheimer’s disease is characterized by the loss of neurons, memory impairment, the worsening of cognitive abilities, etc. Playing chess stimulates brain functioning and lowers the risk of facing Alzheimer’s in old age. The human brain is a muscle, losing strength without activity, so we have to train it to stay healthy for a longer time.

It has a positive effect on IQ

If you’re studying in college and all your attempts to complete a task end with the thought, "I’d better ask a professional tutor to write my statistics homework for me," you have to improve your cognitive abilities. Playing chess is one of the best ways to do it. Some scientists state that a high IQ doesn’t mean you’re smart. But the mere fact that the results of this test become better after playing chess suggests that this game forces your brain to work and makes you smarter.

It improves memory

Scientists puzzle over designing new effective memory improvement techniques, but one of the best ways to optimize memory is already existing. Chess requires players to remember the complex combinations, the game rules, pay attention to various playing styles, and memorize them to win the opponent. People who play chess regularly have excellent memory.

It makes both sides of the brain work

We know that the left and right sides of our brain are responsible for different functions, so it’s hard to find an activity that would involve them both. Chess can boast of such an opportunity. The research conducted by German scientists documented a high level of activity on both sides of the human brain.

On the whole, chess improves problem-solving skills, helps children read better, improves people’s creativity, and reduces the frequency of panic attacks. These aspects sound rather convincing to make you order your college homework from https://papercoach.net and start playing chess.